Wellness coaching for the mind, body, and soul.

Virtual one-on-one coaching sessions with a holistic, client-centered approach. Empowering individuals to create new healthy habits and improve overall well-being without feeling guilty for prioritizing themselves. Coaching packages include individualized assessments, goal setting, personalized workouts, nutritional guidance, education, and accountability.

What is wellness coaching?

Wellness coaching is a client-centered partnership with the ultimate goal of improving health and well-being. As your coach, my role is to evoke your own inner wellness coach. I am the passenger in the car; you are the driver, and together, we discover what works best for you.

Health And Wellness Areas I support

  • Physical activity

  • Stress management

  • Goal setting

  • Energy/Vitality

  • Mindfulness

  • Nutrition

  • Self-care

  • Hydration

  • Sleep health

  • Weight management

  • Confidence

  • Setting healthy boundaries

 how we’ll work together

Health is a state of body. Wellness is a state of being.

Holistic wellness focuses on the following: movement, nutrition, mindfulness, sleep, and hydration. We begin with an assessment of where you are, and together, we set goals to get you where you want to be using strategy, milestones, and accountability. Coaching is a partnership, and as your coach, I am your biggest champion. We focus on progress, not perfection, and celebrate successes along the way.

I have supported past clients in successfully implementing strength training routines, achieving weight loss goals, quitting smoking, forming mindfulness habits, improving sleep quality, and adopting clean eating programs.

We begin with an initial three-month period, after which clients can purchase additional sessions if desired. Private coaching starts with a complimentary 30-minute consultation, followed by regular bi-weekly calls via Zoom as we progress together on this transformative path. Additionally, clients receive ongoing support and guidance to ensure continued progress and success.

  • <autoplay speed=8></autoplay> "I loved working with Anna. In just a short time, she organized a game plan for me which broke down large goals into “doable” steps. But most importantly, she celebrated my wins and encouraged me when I stumbled. I’ve accomplished more in just the last few months in this program than I have all year."

    — Leslie C.

  • "This program has really made a positive impact on my overall health and on my life! It is the first program that I have done where I actually saw results, while also being flexible and very realistic. Annamarie taught me habits about eating, sleeping, exercising, meditating, and drinking water that I will continue to implement in my day to day life. She is incredibly supportive and will become your biggest fan! Annamarie is an amazing person and is the best coach! She is so easy to talk to and will help you overcome any obstacle you face. I would HIGHLY recommend this program! You will not regret it!"

    — Olivia P.

  • "I've loved working with Annamarie. She helped me identify my values and carve out a path to transform my life to match my core values. This is a life long journey and I can't thank her enough for her guidance to start on this path."

    — Heather H

  • "If you are wanting to change or make progress in your life then you need to work with Annamarie. She has a natural ability to identify areas for growth with mindset and overall health. She is right by your side coaching and cheering you on! I am grateful for her special gifts and talent. Check her out!"

    — Amy A

Welcome!

My name is Annamarie. I am a Wellness Coach, Certified Personal Trainer, and Nutrition Coach.

I believe that to reach optimal wellness, we should focus on all five pillars: nutrition, sleep, movement, hydration, and mindfulness.

My coaching program is built around these fundamentals. I bring a passion for health and wellness, years of my own experience in creating my practice, and 20+ years of experience in the corporate world as a leader in various organizations leading and mentoring teams.

I graduated from the University of Washington with a Bachelor’s in Business Administration. Additionally, I hold certifications as a Personal Trainer and Nutrition Coach from the National Academy of Sports Medicine. I completed the Mind Body Green coaching certification and am working towards becoming a Board Certified Wellness Coach through the NBHWC, with an expected completion date in 2025. I am based in Seattle but work with clients virtually anywhere.

A holistic approach to health and wellness

I am passionate about collaborating with clients and exploring each of the five pillars of wellness.

Together, we discuss the distinction between healthy habits and goals, the significance of prioritizing self-care, reshaping negative thoughts and biases, celebrating accomplishments, and nurturing self-love throughout the process.

Our coaching sessions incorporate mindfulness and meditation practices and accountability along the way.

Let’s make some magic

It's time to make your health and wellness a priority, to boost your energy levels, and to start saying yes to yourself. You deserve to live your best life, and I'm excited to be a part of your journey towards achieving it!