One-on-One Virtual Wellness Coaching:

Packages are offered in a three-month commitment with the option to purchase additional sessions at the end of our initial term. Private coaching clients start with one free 30-minute consultation and move to bi-weekly calls via Zoom.

Included in each coaching package:

• Complementary 30-minute consultation

• Bi-weekly coaching sessions via Zoom (link provided)

• Email support in between sessions

• Individual dashboard + easy scheduling tool (HIPAA compliant)

• Weekly action items + accountability

• Customized strength training routines

• Nutrition coaching and education

• Additional materials outside of sessions for self-study

Investment: $900 (plus tax) for a three-month coaching package