Wellness coaching for the mind, body, and soul.

Virtual one-on-one coaching sessions with a holistic, client-centered approach. I specialize in empowering individuals to make positive changes and improve their overall well-being, yielding measurable results without feeling guilty for prioritizing themselves. Coaching packages include individualized assessments, goal setting, personalized workouts + nutritional guidance, education, and accountability.

Welcome!

My name is Annamarie. I am a Wellness Coach, Certified Personal Trainer, and Nutrition Coach.

I am passionate about health and wellness, and helping others achieve well-being brings me joy.

I believe that to reach optimal wellness, we should focus on all five pillars: nutrition, sleep, movement, hydration, and mindfulness.

My coaching program is built around these fundamentals. I bring a passion for health and wellness, years of my own experience in creating my practice, and 20+ years of experience in the corporate world as a leader in various organizations leading and mentoring teams.

I have supported past clients in successfully implementing strength training routines, achieving weight loss goals, quitting smoking, forming mindfulness habits, improving sleep quality, and adopting clean eating programs.

I graduated from the University of Washington with a Bachelor’s in Business Administration. Additionally, I hold certifications as a Personal Trainer and Nutrition Coach from the National Academy of Sports Medicine. I completed the Mind Body Green coaching certification and am currently working towards becoming a Board Certified Wellness Coach through the NBHWC, with an expected completion date in 2025.

I live in Seattle, but I work with clients remotely from anywhere. Working with clients lights up my soul, and I believe that our mind is our strongest muscle. As your coach, I am also your biggest champion. I'm here to support and guide you every step of the way. Ready to embark on this transformative journey together?

What is wellness coaching?

Wellness coaching is a client-centered partnership with the ultimate goal of enhancing well-being. As your coach, my role is to evoke your inner wellness coach. I am the passenger in the car; you are the driver, and together, we discover what works best for you.

As your wellness coach, I support you in various ways tailored to your unique needs and goals:

Setting Clear Goals: Together, we define your wellness objectives, whether it's improving physical fitness, managing stress, or enhancing overall well-being. I provide resources at the start of our sessions together to assist in evaluating overall wellness in order to determine which areas to focus on.

Creating Action Plans: We work collaboratively to break down your goals into achievable steps, developing a personalized plan that fits your lifestyle and preferences.

Providing Accountability: I help you stay on track by regularly checking in on your progress, offering support, and keeping you motivated to follow through with your wellness plan.

Behavioral Change Support: We identify and address any obstacles or unhealthy habits that may be holding you back, implementing strategies to facilitate lasting behavioral changes.

Offering Education and Resources: I share relevant information, resources, and techniques to support you in making healthier choices, whether it's nutrition advice, exercise tips, or stress-reduction techniques. As a certified personal trainer, I can also program workouts and provide nutritional guidance and support.

Providing Emotional Support: I create a safe and supportive space where you can openly discuss your concerns and challenges. I offer empathy, encouragement, and guidance to help you navigate difficult emotions and situations.

Promoting Balance and Self-Care: Together, we prioritize self-care activities and develop strategies to maintain balance in your life, ensuring that you prioritize your well-being amidst your other responsibilities.

Celebrating Successes: I celebrate your achievements and milestones along your wellness journey, recognizing your progress and reinforcing positive behaviors.

 how we’ll work together

Health is a state of body. Wellness is a state of being.

My coaching practice offers personalized services tailored for individuals ready to embark on a journey toward feeling their best and willing to put in the effort to achieve it. The commitment begins with an initial three-month period, during which clients can purchase additional sessions if desired. Private coaching begins with a complimentary 30-minute discovery session, followed by regular bi-weekly calls as we progress together on this transformative path. Additionally, clients receive ongoing support and guidance to ensure continued progress and success.

  • <autoplay speed=8></autoplay> "I loved working with Anna. In just a short time, she organized a game plan for me which broke down large goals into “doable” steps. But most importantly, she celebrated my wins and encouraged me when I stumbled. I’ve accomplished more in just the last few months in this program than I have all year."

    — Leslie C.

  • "This program has really made a positive impact on my overall health and on my life! It is the first program that I have done where I actually saw results, while also being flexible and very realistic. Annamarie taught me habits about eating, sleeping, exercising, meditating, and drinking water that I will continue to implement in my day to day life. She is incredibly supportive and will become your biggest fan! Annamarie is an amazing person and is the best coach! She is so easy to talk to and will help you overcome any obstacle you face. I would HIGHLY recommend this program! You will not regret it!"

    — Olivia P.

  • "I've loved working with Annamarie. She helped me identify my values and carve out a path to transform my life to match my core values. This is a life long journey and I can't thank her enough for her guidance to start on this path."

    — Heather H

  • "If you are wanting to change or make progress in your life then you need to work with Annamarie. She has a natural ability to identify areas for growth with mindset and overall health. She is right by your side coaching and cheering you on! I am grateful for her special gifts and talent. Check her out!"

    — Amy A

A holistic approach to health and wellness

I am passionate about collaborating with clients and exploring each of the five pillars of wellness.

Our coaching sessions incorporate mindfulness, manifesting, and meditation practices. Together, we discuss the distinction between healthy habits and goals, the significance of prioritizing self-care, reshaping negative thoughts and biases, celebrating accomplishments, and nurturing self-love throughout the process.

Let’s make some magic

It's time to make your health and wellness a priority, to boost your energy levels, and to start saying yes to yourself. You deserve to live your best life, and I'm excited to be a part of your journey towards achieving it!