Empowering women to achieve their wellness goals through accountability, mindset, movement, and self-love.
Empowering women to achieve their wellness goals through accountability, mindset, movement, and self-love.
I'm so excited you're here! I help women who want to reach their optimal wellness create a consistent plan in order to see noticeable results over time without feeling guilty for prioritizing themselves. I believe that our mind is the most powerful tool we have, and that movement is medicine. Let's slay some goals!
Wellness is the act of practicing healthy habits on a daily basis in order to reach an optimal state of being. The five pillars of wellness are physical, emotional, spiritual, intellectual, and social. Wellness coaching involves evaluating each area and its current state and creating goals and action plans to seek improvement as needed. The single most important part of wellness coaching is getting clients to their desired state of being and offering education, support, motivation, and accountability along the way.
My program takes a holistic approach in tackling all three areas when it comes to wellness: mind, body, and soul. As your coach, I become your biggest champion. I provide a program that creates lasting change through new healthy habits and routines, eliminating negative thought patterns, and overcoming the fear of failure. The initial program includes a 6-week commitment with the option to renew monthly after that. Our work together will include the following:
I work with both local and non-local clients. With the current pandemic, I am offering virtual sessions for all clients. When restrictions are lifted and safe to do so, I will be offering in-person sessions and workouts as options in addition to virtual sessions.
"I loved working with Anna. In just a short time, she organized a game plan for me which broke down large goals into “doable” steps. But most importantly, she celebrated my wins and encouraged me when I stumbled. I’ve accomplished more in just the last few months in this program than I have all year."
"This program has really made a positive impact on my overall health and on my life! It is the first program that I have done where I actually saw results, while also being flexible and very realistic. Annamarie taught me habits about eating, sleeping, exercising, meditating, and drinking water that I will continue to implement in my day to day life. She is incredibly supportive and will become your biggest fan! Annamarie is an amazing person and is the best coach! She is so easy to talk to and will help you overcome any obstacle you face. I would HIGHLY recommend this program! You will not regret it!"
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Life coaching + Wellness Coaching + Personal Training + Nutrition Consulting + Hiking photography
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