My program takes a holistic approach in tackling all three areas when it comes to wellness: mind, body, and soul. As your coach, I become your biggest champion. I provide a program that creates lasting change through new healthy habits and routines, eliminating negative thought patterns, and overcoming the fear of failure. The initial program includes a 6-week commitment with the option to renew monthly after that. Our work together will include the following:
- Goal setting/action plans
- Nutrition coaching
- Individualized workout programs
- Mindset shifting
- Mindfulness/meditation
I work with both local and non-local clients. With the current pandemic, I am offering virtual sessions for all clients. When restrictions are lifted and safe to do so, I will be offering in-person sessions and workouts as options in addition to virtual sessions.